“Prevention is better than cure – Prevent today, protect & stay away from diabetes tomorrow.”

What is Diabetes?

Diabetes mellitus is a chronic (long-term) metabolic disorder where your body cannot properly regulate blood sugar (glucose) levels.

This happens either because your body:

– Doesn’t produce enough insulin, or

– Cannot use insulin effectively.

Symptoms of Diabetes:

Healthy Diet

Take/consume low Glycemic Index, complex carbohydrates, like Whole grains – Oats, Brown rice, Millets
Fiber-rich vegetables – Spinach, Broccoli, Bitter gourd, Lady’s finger, Bottle gourd
Low-sugar fruits (in moderation) – Apple, Guava, Berries, Papaya, Pears
Healthy fats & proteins – Nuts, Seeds, Boiled eggs, Paneer, Spinach, Legumes
Low-fat dairy – Buttermilk, Low-fat curd
Beverages – Herbal teas, Jeera water or soaked fenugreek seeds

Healthy Physical Exercises

Healthy Lifestyle

We conclude, prioritising your health and care is the key!

“Your lifestyle is your medicine.”

Choose smart food, move daily, sleep well & stay positive – your future self will thank you!